We are more than just a workout. We are a community that will encourage you to be fit,
healthy and feel happy in your own skin.
The Ultimate
Pilates Experience
Our Method
The Train and Tone method takes classical Pilates to the next level. It combines cardio, dance and HIIT training elements into an effective full body workout that will tone, shred and lean you from head to toe.
We are all about the music, the challenge and the experience.
About Us
We are Mariana and David, siblings who share the same passion for fitness and music. This same passion has driven us to create the “T and T” experience.
Our mission is to encourage you to live an active lifestyle and help you achieve your fitness goals.
The Classes
All of our classes are taught in English.
MOST classes are designed for every fitness level; the trainer gives different variations of each exercise,
which makes it suitable to every individual. EVERYONE IS WELCOME!
T&T"PILATES"
An incredible fusion of mat-based dynamic Pilates moves, choregraphed to the best beats. It´s like a dance on the mat.Level:All
T&T"FLAWLESS"
It's an intense core and pelvic are strengthening class. It focuses on fewer movements, long repetitions, using the music to help you flow from one exercise to the other while strengthening your core.Level: All
T&T"BOOTYLICIOUS"
This class is all about the BOOTY! Taking your classical “T&T PILATES” class and turning it into an intense legs and glutes workout. There are also other variations like “T&T BOOTYLICIOUS + ARMS” or “T&T BOOTYLICIOUS + ABS” which concentrate on said body areas.Level: Intermediate/Advanced
THUNDERLATES
This class takes the full 'T&T' experience to a completely new level! It is the perfect combination of high intensity cardio exercises with deep slow strengthening moves. No muscle stays untouched!Level: intermediate
ABS & ARMS
This class is all about your UPPER BODY! Taking your classical 'T&T Pilates' class, and turning it into an intense Arms, Back and and core workout!Level: All levels
MICROFORMER
The Microformer is a living-room sized Reformer machine, created by Lagree (https://www.lagreefitness.com ) which is transforming the world of fitness.MICROCARDIO
Combines the best of the Lagree and the T&T method. Prepare yourself for 50 min of cardio; high intensity exercises on the mat and deep slow strengthening and toning moves performed on the Microformer. All in a circuit/ interval structure.The Team
MARIANA
Mariana is the Co-Founder of T&T and the one who started this dream years ago. Her passion for fitness and music motivated and encouraged her to create Train And Tone.
Intensity Level: 💪 💪 💪 💪
DAVID
David is the Co-Founder of T&T and he is all about the challenge and the entertainment. He believes in achieving greatness through the process of embracing yourself.
Intensity Level: 💪 💪 💪
SABINE
Sabine is not only a great coach but she’s also a certified dietician. Her classes are mostly choreographed to House beats but she’ll spice it up once in a while with other genres.
Intensity Level: 💪 💪 💪 💪
EMILIA
Emilia is all about repetitions, repetitions and repetitions. Her positive and uplifting nature shines through, making her classes great workout and perfect getaway for your soul.
Intensity Level: 💪 💪
SANDRO
Sandro will give you a super powerful workout with intense cardio elements, yet focusing on enough strength to tone up your whole body. You’ll leave our studio smiling while your muscles will be burning.
Strength level: basic to intermediate 💪 💪 💪
MAJA
Maja’s morning classes are the best “start-me-up” motivation and mind-set to start the day with. She will give you a kick-ass workout powered by good vibes and some killer house beats!
Intensity Level: 💪 💪
ALESSANDRO
With his knowledge as a former professional swimmer, Alessandro knows exactly how to challenge and tone your body. His workouts are a great combination of challenging and smoothness.
Intensity Level: 💪 💪 💪
LAURA
Laura has a soothing voice and a super flowy workout with her smooth but happy beats. She will make you forget everything that’s happening outside our studio doors and create a safe environment for you to find that mind & body connection.
Strength level: basic to intermediate 💪 💪 💪
Train and Tone
Headquarters
Our studio is located in the heart of beautiful Vienna (Färbergasse 6, 1010).
It offers a studio room equipped with air purifies in order to keep the air clean before, during and after class.
There is a unisex changing room, 2 unisex toilets and 2 unisex showers.
How to get there:
Reachable by subway with the U2 (Schottentor) with a 7 min walk; U2/U4 (Schottenring) with a 10 min walk; U3 (Herrengasse) 5 min walk; U1(Stephansplatz) with a 10min walk.
Tram lines D, 71 and 1 (Börseplatz) with 7 min walk.
Bus lines 1A and 3A (Schwertgasse) 2 min walk.
About T and T
and Your First Class
What do I need for the workout?
All you need is your workout clothes, a towel and a bottle of WATER.
Do I need my own mat?
- No, you do not need to bring your own mat. We provide mats and all the equipment you will need for your class.
Can I pay at the studio?
No, unfortunately you cannot pay at the studio
Can I show up without a booking?
No, we do not accept walk ins.
Can I attend the class If I'm Pregnant?
Yes, as long as you let us know in advance how far along you are and which class it is that you would want to visit.
If you have any other questions, please do not
hesistate to contact us
Contact Us
Färbergasse 6 1010 Vienna.
+43 664 5130351
info@trainandtone.at
Allgemeine Geschäftsbedingungen
Train and Tone KG