We are more than just a workout. We are a community that will encourage you to be fit,
healthy and feel happy in your own skin.
The Ultimate
Pilates Experience
Our Method
The Train and Tone method takes classical Pilates to the next level. It combines cardio, dance and HIIT training elements into an effective full body workout that will tone, shred and lean you from head to toe.
We are all about the music, the challenge and the experience.
About Us
We are Mariana and David, siblings who share the same passion for fitness and music. This same passion has driven us to create the “T and T” experience.
Our mission is to encourage you to live an active lifestyle and help you achieve your fitness goals.
The Classes
All of our classes are taught in English.
MOST classes are designed for every fitness level; the trainer gives different variations of each exercise,
which makes it suitable to every individual. EVERYONE IS WELCOME!
T&T"PILATES"
An incredible fusion of mat-based dynamic Pilates moves, choregraphed to the best beats. It´s like a dance on the mat.
Level:
All
T&T"FLAWLESS"
It’s an intense core and pelvic area strengthening class. It focuses on fewer movements but long repetitions, using the music to help you flow from one exercise to the other while strengthening your core.
Level:
All
T&T"THUNDERSTRUCK"
This class mixes the best elements of Pilates and HIIT to create an intense fat burning program. It consists of 3 different circuits with 5 to 6 exercises each. Every exercise will be performed for 45sec with a 15sec break between exercises.
Level:
Intermediate/Advanced
T&T"THUNDERSTRUCK XTREME"
This class takes “Thunderstruck” to a completely different level, by increasing the execution time of the exercise and decreasing the break time in between. It will give you that good ol´bootcamp feeling.
Level:
Advanced
T&T"LE FREAK"
It´s that 45min full-body HIIT workout with a strong cardio element, that you have been longing for. This class is perfect for anybody who wants to get a quick and effective workout during the day. It´s short, it´s intense and you´ll love it.
Level:
Intermediate/Advanced
T&T"BOOTYLICIOUS"
This class is all about the BOOTY! Taking your classical “T&T PILATES” class and turning it into an intense legs and glutes workout. There are also other variations like “T&T BOOTYLICIOUS + ARMS” or “T&T BOOTYLICIOUS + ABS” which concentrate on said body areas.
Level:
Intermediate/Advanced
T&T"MOTIVATION"
T&T Motivation is exactly what we all have been longing for! Intense 30 minutes of T&T Pilates, followed by 25minutes of pure stretching. This class will warm you, push you to your limits and finish with a beautiful stretching flow that will improve your flexibility. The stretching in this class will assist and help you with any tension you might be feeling.
Level:
All
The Team
We are more than just a workout. We are a community that will encourage you to be fit,
healthy and feel happy in your own skin.
Caroline's
Profesional dance
Profesional dance
Profesional dance training and her beautiful voice are the perfect combination for a killer, soothing and rewarding class. She will not only whip you into shape but also teach your body about flexibility.
David
Founding Trainer
Founding Trainer
His goal is to challenge you. He is our expert in ‘Thunderstruck’ and loves a good intense workout! With his classes, that’s what you’ll get; an intense, fun but challenging workout. His music is the perfect mix of old and new, leaving no space for boredom.
Eduardo | Trainer
Don't be fooled by his cuteness! He will give you the most intense short workouts you can imagine, leaving you full of energy and ready to attack any obstacles that stumble your way. He is fun, loveable and fierce.
Emilia | Trainer
She is all about repetitions, repetitions, repetitions… to the best Electro beats in town. Her classes are about finding your inner strength, being in contact with your body and overcoming any limits you ever thought you had. She ends the class with a short meditation that will get you ready to conquer the day.
Mariana
Founding Trainer
Founding Trainer
She is all about the flow, the dance and the challenge! Her classes are infused by her Latin roots with fun Reggaetón and Pop beats. Her workout leaves no muscle untouched. “Dancing” on the mat, you´ll feel empowered to be the best version of yourself and leave the class feeling stronger.
Paolo | Trainer
Our half Italian karate kid will charm you with his smile but you shouldn´t underestimate him. With his Martial Arts and acrobatic knowledge, he will take his workouts to a completely new level of strength and precision.
Sabine | Trainer
Our fearless nutritionist. She will fire up your body to the best House beats, push you over your limits and leave your muscles burning.
Train and Tone
Headquarters
- Due to the current situation regarding COVID-19, we kindly ask you to wear a mask in the common areas (reception and changing room). It is NOT mandatory during the workout.
- Due to the current situation regarding COVID-19, we strongly advice you to bring your own mat, if possible. If not possible, we provide the mats for all studio classes. They also get thoroughly disinfected.
Our studio is located in the heart of beautiful Vienna (Färbergasse 6, 1010).
It offers a studio room equipped with air purifies in order to keep the air clean before, during and after class.
There is a unisex changing room, 2 unisex toilets and 2 unisex showers.
How to get there:
Reachable by subway with the U2 (Schottentor) with a 7 min walk; U2/U4 (Schottenring) with a 10 min walk; U3 (Herrengasse) 5 min walk; U1(Stephansplatz) with a 10min walk.
Tram lines D, 71 and 1 (Börseplatz) with 7 min walk.
Bus lines 1A and 3A (Schwertgasse) 2 min walk.
Virtual Studio
Our Virtual train and tone platform. You are a click away from all of our workouts with all your favourite trainers.
It contains a number of Train and Tone workouts: T&T Pilates, Thunderstruck, Le Freak, Bootylicious, Flawless, stretching, 101 headstand and much more. It has from 10 min to full 60 min workouts with all your favourite trainers 24/7 available for you. This platform will be updated every 4 weeks with new workouts.
TnT ZOOM
Our zoom classes are offered between 1 to 2 times a day, with this class you get to virtually workout with your favourite trainers and our T&T community; is like being in the studio but from the comfort of your home. With this class your trainer will be able to correct your form, posture keep you accountable and also workout with a group of alike individuals from all over the world without leaving your home.
Pricing
Single Online Class €9
10 Online Classes €80
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Single Class €18
Block of 5 €85
Block of 10 €162
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About T and T
and Your First Class
What do I need for the workout?
All you need is your workout clothes, a towel and a bottle of WATER.
Do I need my own mat?
- Due to the current situation regarding COVID-19, we strongly advice you to bring your own mat, if possible. If not possible, we provide the mats for all studio classes. They also get thoroughly disinfected.
- For the outdoor and online classes however, you need your own mat.
Can I pay at the studio?
No, unfortunately you cannot pay at the studio
Can I show up without a booking?
No, we do not accept walk ins.
Can I attend the class If I'm Pregnant?
Yes, as long as you let us know in advance how far along you are and which class it is that you would want to visit.
If you have any other questions, please do not
hesistate to contact us
