When I moved to a very remote part of Australia there was literally nothing other than paved roads and trails to run on. That’s how I fell in love with running, cycling and got introduced to the gym. After a while I noticed how much my mindset changed and that sports became my antidote to feeling stressed or anxious. Teaching others has become even more rewarding.

Train&Tone creates the perfect balance between exercise and enjoyment for me. The body feels strengthened, nourished and activated after a session and I look forward to it every time! It captures how the best form of exercise is centred on listening to your body and becoming aware of where your strengths and weaknesses are.

Pizza *surprise* but I also love sushi, and pasta and pastries and …. I could honestly go on forever because food is my religion.

If I am not working out, I’ll either be working, cooking, hiking, laughing or cuddling my dogs while binging a very odd selection of netflix shows.