T&T MicroForm is a class that combines elements from the Reform Method with our T&T concept. The Microformer is a living-room sized Reformer machine which allows for most of the same moves you can perform on the big one.
Train and Tone is the first studio bringing this version of this reformer machine to Austria and we have created a class that combines the best of the T&T concept and of the Microformer all in a circuit format.
You can expect a combination of low impact and deep muscle engagement exercises on the Microformer that toned your entire body with huge focus on core strength, balance, postural alignment, back strength and flexibility; all performed at the rhythm of the best beats.
Please bear in mind this class has to be done with anti slippery pilates socks, which you can get at our studio.
– improves athletic performance and back pain
– promotes injury recovery, weight loss, balance, bone density and posture and flexibility
– provides results in shorter amount of time
– focuses on deep muscle engagement
Not a prenatal class
Recommended to train 6 months post-partum
We are more than just a workout. We are a community that will encourage you to be fit,
healthy and feel happy in your own skin.
Färbergasse 6 1010 Vienna.
+43 660 6859476
info@trainandtone.at
Allgemeine Geschäftsbedingungen
Train and Tone KG