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T&T MicroForm

The Microformer is a living-room sized Reformer machine, created by Lagree (https://www.lagreefitness.com ) which is transforming the world of fitness.

Train and Tone is the first studio bringing the Microformer to Vienna all the way from the US. We have created a class that combines the best of the T&T concept and of the lagree method.

You can expect a high-intensity, low-impact, full body workout that will strengthen, tighten, and tone your muscles quickly and safely. The best Pilates based workout in Vienna.

Level: intermediate

Microcardio

Combines the best of the Lagree and the T&T method. Prepare yourself for 50 min of cardio; high intensity exercises on the mat and deep slow strengthening and toning moves performed on the Microformer. All in a circuit/ interval structure.

This class will improve your endurance, strength, flexibility and mobility. It will leave you muscles burning but craving for more. This is the best Pilates based workout in Vienna.

Level: intermediate/advanced

Benefits of the MicroFormer Pilates

– improves athletic performance and back pain

– promotes injury recovery, weight loss, balance, bone density and posture and flexibility

– provides results in shorter amount of time

– focuses on deep muscle engagement

Not a prenatal class
Recommended to train 6 months post-partum

Find T&T MicroForm Classes on our Schedule

We are more than just a workout. We are a community that will encourage you to be fit,
healthy and feel happy in your own skin.

Our Trainers

Contact Us

Färbergasse 6 1010 Vienna.

+43 660 6859476

info@trainandtone.at