Mariana

"Don't forget to be kind and patient with your body.
It's the only one you have!"

About Me

Mariana is the Co-Founder of T&T and the one who started this dream years ago. Her passion for fitness and music motivated and encouraged her to create Train And Tone. She’s THE “Pilates Queen” and her classes never disappoint. Her latin roots completely set up the mood of her classes and it turns them into a party on the mat. Mariana is also very passionate about helping others achieve their fitness goals, which is why she loves doing Personal Trainings. It makes her feel more connected to the #toners

Intensity level : 💪 💪 💪 💪

How did your fitness journey start?

My fitness journey started with VERY drastic weight gained, then a drastic weight loss, obsession with sports, a bad relationship with food that drove me to starve myself. Finding a soul feeding fitness is what made me find my balance. I learned to love my body, learn to work out for my soul, for my mental and emotional well being rather than a physical change.

What does Train&Tone and exercise mean to you?

Train and Tone is a lifestyle! For me T&T is not only the workout, it’s the community, the experience, the feeling of accomplishing something together, of reaching our goals together. Is friendship, community and strength.

Exercise is my therapy, I always say “I am a better mom and a better person after I teach a T&T class”.

What’s your favorite food?

PIZZA, PIZZA, PIZZA!!! But fried rice with veggies is also a staple at my house!

What do you do, if you’re not working out?

Running after my 1,5 year old toddler, but I guess that’s also a workout. Creating new workouts and new playlists, planning the future of T&T and always trying to improve the workouts and the overall experience for our community (a lot of computer/desk work).

Mariana's Classes

Marianas’s classes are taught in English and range from Bootylicious to Thunderlates classes, offering variations for each exercise – everyone is welcome!

T&T "FLAWLESS"

It’s an intense core and pelvic area strengthening class. It focuses on fewer movements but long repetitions, using the music to help you flow from one exercise to the other while strengthening your core.

Level: All Levels

T&T "PILATES"

An incredible fusion of mat-based dynamic Pilates moves, choreographed to the best beats. It’s like a dance on the mat.

Level: All Levels

T&T "BOOTYLICIOUS + ARMS"

This class is all about the BOOTY and ABS! Taking your classical “T&T PILATES” class and turning it into an intense legs and glutes workout. On top this class will concentrate on toning and strengthening your core.

Level: Intermediate/Advanced

T&T "BOOTYLICIOUS + ARMS"

This class is all about the BOOTY and ARMS! Taking your classical “T&T PILATES” class and turning it into an intense legs and glutes workout. On top this class will concentrate on toning and strengthening your arms.

Level: Intermediate/Advanced

T&T "THUNDERSTRUCK"

This class mixes the best elements of Pilates and HIIT to create an intense fat burning program. It consists of 3 different circuits with 5 to 6 exercises each. Every exercise will be performed for 45sec with a 15sec break between exercises.

Level: Intermediate/Advanced