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Sabine

"Sore today, stronger tomorrow!"

About Me

Sabine is not only a great coach but she’s also a certified dietician and she loves it. Her classes are mostly choreographed to House beats but she’ll spice it up once in a while with other genres. In her classes she’ll make sure no muscle is left untouched. Her “T&T Bootylicious” classes are perfectly designed for pregnant women.

Intensity level: 💪 💪 💪 💪

How did your fitness journey start?

I was always a #sportygirl. As a kid I did gymnastics and dancing, then in school I started playing volleyball for 8 years. When Uni life started I lacked a little bit of motivation to be active. With taking spinning and pilates classes I got a routine back and now I can’t imagine a week without being active. The list goes from Pilates, Barre, Yoga, Biking, Inline Skating over to Stretching and so many more!

What does Train&Tone and exercise mean to you?

Working out always shows me how incredible my body is and what it is capable of. Exercise not only means getting stronger physically, but also mentally and I think this is one of the most important realizations that I had during my fitness journey.

Train&Tone stands exactly for this – creating a better mindset about you, your workout and your body. Everybody and every body is beautiful in their own way and I think at T&T we created a very good environment where no one feels judged!

What’s your favorite food?

Since I was a little kid it was Eiernockerl + Rote Rübensalat and this will never change.

What do you do, if you’re not working out?

If I’m not working out, I’m either at work (lol) or I like to visit museums or go to the theater/cabarets. But my favorite, FAVORITE, thing to do is sitting outside in the sun with all my loved ones, talking, eating good food, having one or the other drink, laughing – just enjoying the good life.

Sabine's Classes

Sabine’s classes are taught in English and range from Bootylicious to Pilates classes, offering variations for each exercise – everyone is welcome!

Find Sabine's Classes on our Schedule

We are more than just a workout. We are a community that will encourage you to be fit,
healthy and feel happy in your own skin.

Sabine's Spotify Playlists

Our Trainers

Contact Us

Färbergasse 6 1010 Vienna.

+43 660 6859476

info@trainandtone.at

Allgemeine Geschäftsbedingungen
Train and Tone KG