STRONG. That’s the word, we feel, can describe her the best! Flora is all about precision and intensity. Her extensive knowledge of fitness is what allows her classes to be perfectly challenging. Flora’s workouts WILL make you sweat, make you work hard and give you a great rush. She’s intense, but you’ll definitely have the positive feeling of exhaustion and achievement. Her music is a mixture of EVERYTHING and that’s what makes it fun.
Intensity level: 💪 💪 💪 💪 💪
When I was ten years old I started dancing as part of my high school education as well as horseback riding. Once I moved to Vienna I got into fitness, weight training, yoga, boxing, HIIT and eventually pilates.
Train&Tone gave me the opportunity to fall in love with pilates and also to find my inner trainer and coach – which eventually resulted in getting my certificate as a personal trainer and health coach. Being part of a community is a huge plus! Especially during challenging times, it’s incredible how much impact working out together can have on one’s mood and state of mind. Nowadays exercising and fitness is part of who I am and I can’t imagine life without moving and challenging my body every day. I‘m excited to be able to follow this passion and take everyone with me along the way.
I‘m a massive foodie and that is one of the harder questions for me. You will never get a straight answer so let’s start with bread, pasta, sushi, risotto, all brunch items, banoffee pie, pizza, oatmeal, croissants, salad, chocolate brownie …
I‘m currently getting my certificate as a personal trainer and health coach and also starting my journey in becoming a physiotherapist. Otherwise I‘m mostly outside in the sun or cooking/eating/drinking coffee with my friends and family.
Flora’s classes are taught in English and range from Pilates to Thunderstruck classes, offering variations for each exercise – everyone is welcome!
An incredible fusion of mat-based dynamic Pilates moves, choreographed to the best beats. It’s like a dance on the mat.
Level: All Levels
This class mixes the best elements of Pilates and HIIT to create an intense fat burning program. It consists of 3 different circuits with 5 to 6 exercises each. Every exercise will be performed for 45sec with a 15sec break between exercises.
Level: Intermediate/Advanced
T&T Motivation is exactly what we all have been longing for! Intense 30 minutes of T&T Pilates, followed by 25 minutes of pure stretching. This class will warm you, push you to your limits and finish with a beautiful stretching flow that will improve your flexibility. The stretching in this class will assist and help you with any tension you might be feeling.
Level: All Levels
We are more than just a workout. We are a community that will encourage you to be fit,
healthy and feel happy in your own skin.
Färbergasse 6 1010 Vienna.
+43 660 6859476
info@trainandtone.at
Allgemeine Geschäftsbedingungen
Train and Tone KG
